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Blenheim, New Zealand

It feels good to eat well (and healthy)

Healthy

Fresh

Quick Easy

Recipes

Over time we will be posting recipes here that can be accessed by anyone with the aim of introducing a healthier diet to the South Pacific.
Breakfast
 
1 egg
1 banana
1 piece of toast
 
 
Lunch
 
1/2 cup tuna
1 cup cottage cheese
1 piece of toast
Black coffee or tea
 
 
Dinner
 
Lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
 
 
Snack
 
1fruit
 
 

The recipes displayed here are for demonstration purposes only. 

They are not to be taken as a regular meal plan.

Over time we will add recipes based on the foods that we will be growing.